![]() Learn more about label reading and serving sizes at the links below.įood Labels - Reading a food label (FDA infographic) The updated nutrition facts label now has a section for “Added Sugars”, part of the total amount of carbohydrate in an item serving. Read all food labels, even on familiar or staple items – products change, and being mindful of label reading is a key part of managing diabetes. Food labels have been updated, to help shoppers with information on added sugars and most current nutrient recommendations. Start with learning more about food labels and understanding serving sizes. Learn more: American Diabetes Association Check your blood pressure – the Pharmasmart Blood Pressure kiosk at Price Chopper Pharmacies can help you keep track.Get your annual flu shot and pneumonia shot, as well as other recommended vaccinations.Stay up to date on your annual eye exam.Complete your lab work for A1c, glucose, and cholesterol as directed by your Provider.See a Certified Diabetes Educator and Registered Dietitian-Nutritionist upon diagnosis and at least once per year.Ask your Price Chopper/Market 32 Pharmacist about testing devices and supplies available at the store. Test your blood glucose as directed by your Provider.Never miss a dose when you use the Price Chopper Pharmacy App to order medications – you can even order medications/insulin for your pets! Ask your pharmacist if delivery is available in your area for additional savings/convenience. Studies show better medication management leads to better diabetes management. Work with your Pharmacist and follow all medication directions.Share any changes to health, resources, and activity to get support and guidance. Get some great recipes, tips and hacks at the Diabetes Food Hub,.Explore seltzers, spritzers and fruit-based desserts to satisfy your sweet tooth and get more produce. Go easy on sweets, including drinks and desserts.Opt for low fat dairy – 2 to 3 servings per day.Use herbs, spices and fresh citrus juice and zest to add flavor and lower sodium.For other starchy foods, enjoy small servings of roasted or baked potatoes/sweet potatoes or peas. Use the Whole Grain and/or Carb Smart shelf tag guide () in stores to choose well. Brown rice, quinoa, barley, oats, cereals, pasta, ancient grains – there are many ways to enjoy whole grains. Make ¼ of the plate whole grains or starchy vegetables.Double servings on favorites (except juice, please limit to 4 OZ per day) makes it easy to eat more! Use fresh, frozen, canned or 100% juice items. Make half the plate fruits and vegetables.The smaller plate size leads to smaller portion sizes – you enjoy the same foods, but in more healthful portions due to default space management on a smaller plate. the standard 11-inch dinner plate for most meals. Portion positive – use an 8- or 9-inch plate (sometimes called a salad plate) v.s.Your healthcare team can review with you and support your smart choices. Bring those receipts and lists to your appointments. Save grocery receipts, write down what you like and what you eat for meals and snacks.Trade regular breads (90-110 calories/slice) for light bread, (45 calories/slice), explore whole grain sandwich thins, or high fiber English muffins for breakfast and lunch options. Eat small servings of carbohydrate (carb)-rich foods like bread, pasta, and potatoes as part of balanced meals.Enjoy more vegetables that are not starchy – salads, raw and cooked spinach, broccoli, asparagus, tomatoes – double up, or use half of your plate as your guide.Trade regular sweetened drinks like soda, iced teas or specialty coffees for sugar-free or low sugar versions.Don’t skip meals or make big changes to food habits – eat breakfast, lunch and dinner, and perhaps a small snack if needed.Follow up on appointments with a registered dietitian-nutritionist or diabetes educator to get personalized nutrition care, ideas and short cuts. Learning more about food and diabetes will lower your stress and help you enjoy good food and good health.
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